Mgr. Kara Regas

My approach is integrative and rooted in psychodynamic thinking, so we look at the patterns behind what brought you in, not just the symptoms. I draw on person-centred, schema, and acceptance and commitment approaches, depending on what fits you. What to expect working with me: -a safe, collaborative space where you set the pace -trauma-informed care, with no pressure to share more than you're ready to -a down-to-earth, unintrusive style, with room for lightness when it helps What I bring: I'm originally from the United States and have lived in Prague since 2008, so I know what it takes to build a life in a new culture. As a solo parent, I also understand how stretched life can get. I welcome adult clients of all backgrounds and identities.