Adina Maria Silion

Gestalt Psychotherapy and what we can experiment together Greater Self-Awareness Develop a deeper understanding of your thoughts, feelings, and bodily signals so you can recognize patterns as they arise rather than react on autopilot. Improved Emotional Regulation Learn to stay with and explore difficult emotions in the moment, building resilience and reducing the intensity of overwhelming feelings. Enhanced Relationships Practice honest dialogue and boundary-setting exercises that translate into clearer communication and more authentic connections outside therapy. Empowerment and Self-Support Cultivate an internal “witness” voice that validates and guides you, reducing reliance on external approval or avoidance strategies. Integration of Mind and Body Use movement, gesture, and body awareness techniques to bring hidden tensions into conscious awareness, promoting holistic healing. Present-Moment Living Anchor yourself in the here and now, breaking patterns of rumination and anxiety by focusing on what’s happening in the therapy room and in your daily life. Creativity and Spontaneity Reconnect with your innate capacity to play, experiment, and generate new solutions when stuck in old habits.